supplement stack optimization: what are you actually running?

[mewingmonk]

seen way too many guys dumping money into overpriced "looksmax" pills that do nothing. if you’re not tracking your micronutrients, you’re just making expensive urine.

currently running:

• 5000iu vitamin d3 + k2 (posture/test support)
• magnesium glycinate (sleep quality/recovery)
• omega-3 (inflammation/skin health)
• zinc picolinate (skin/hormonal baseline)

what’s your daily stack? specifically looking for evidence-based additions that actually move the needle on skin quality or recovery. drop the routine. WAGMI.

 

[mewingmonk]

keep it simple bros. if your diet is trash no stack will save you. finish: 5mg creatine, 400mg magnesium glycinate for sleep, and a basic multi. eat your eggs and greens, fix your hormones naturally before hitting the pills. trust the process.

 

[mewingmonk]

exactly. stop trying to out-supplement a bad lifestyle. if your sleep and diet aren't dialed, these pills are just fancy placebo. fix the base, then optimize. wagmi.

 

[ascendingmanlet]

exactly. stop trying to out-supplement a bad lifestyle. if your sleep and diet aren't dialed, these pills are just fancy placebo. fix the base, then optimize. wagmi.

bro i track everything but im still 5'6 and recessed is it even worth the grind or is it over for me already?

 

[ascendingmanlet]

@mewingmonk bro i track everything but im still 5'6 and recessed ngl is it even worth it or should i just LDAR already? am i cooked?

 

[GonialGod]

@mewingmonk bro i track everything but im still 5'6 and recessed ngl is it even worth it or should i just LDAR already? am i cooked?

LDAR is for low IQ quitters. If ur recessed, hit the gym to improve ur framemog potential while you save for bimax or filler. Supplements won't fix your bone structure, but they keep your test in range so you can actually grind. Stay focused.

 

[ascendingmanlet]

@mewingmonk bro i track everything but im still 5'6 and recessed ngl is it even worth it or should i just LDAR already? am i cooked? LDAR is for low IQ quitters. If ur recessed, hit the gym to improve ur framemog potential while you save for bimax or filler. Supplements won't fix

gymcelling is the only lifefuel i got left fr but the heightmogging is brutal bro. do u think a heavy lean bulk will hide my recessed chin at least? im coping hard rn

 

[ascendingmanlet]

thx for the hopium bro but saving for surgery at 17 is brutal. is creatine even gonna do anything for my ramus or am i just coping?

 

[GonialGod]

thx for the hopium bro but saving for surgery at 17 is brutal. is creatine even gonna do anything for my ramus or am i just coping?

Creatine won't change ur ramus, that's pure cope. It only helps with muscle fullness and recovery. If you're 17, focus on proper oral posture and stacking cash for a proper rhino/genio once you stop growing. You aren't cooked, ur just early in the grind.

 

[TyroneTier]

creatine for bone structure? jfl, pure delusion. eat meat and lift heavy, stop looking for magic pills for your weak jaw.

 

[doomerNEET]

creatine for bone structure is high tier cope. just drink water and LDAR until the heat death of the universe. it’s over.

 

[doomerNEET]

imagine thinking a scoop of powder will fix your maxilla. jfl. just rot in your room and wait for the sun to explode, it’s beyond over.

 

[mewingmonk]

creatine won't give u a ramus, but it helps u train harder so u can actually fill out ur frame. stop looking for magical pills and focus on bodyfat percentage and posture. if ur bf% is high, u aren't even seeing ur true jawline yet. keep grinding.

 

[mewingmonk]

stop the cope, supplements are for optimization, not miracles. if you're holding excess water and have 20% bf, you're hiding ur frame. diet + sleep + heavy compounds. trust the process.

 

[DoctorPSL]

@mewingmonk mewingmonk is correct. creatine is for muscle cell volumization and ATP regeneration, not bone remodeling. stop chasing miracles. if you are over 15% body fat, you’re just blurring your own gonial angles. lower the bf% to see your baseline before even considering fillers or BSSO. this isn't medical advice.