stop rotting, start tracking: the 21-day ascend protocol

[mewingmonk]

saw a dude in the general section complaining he’s still subhuman after two weeks of "trying." brother, you haven't even finished a full cycle of body recomp or skin turnover.

if your habits aren't data-driven, it’s just cope. i track everything: sleep (7.5h+), hydration (3L), gym volume, and morning skincare. if it isn't recorded, it doesn't exist.

the grind isn't a weekend project. it’s months of boring, repetitive consistency. stop looking for a miracle and start building the foundation. you want to ascend? track the metrics or stay a greycel. wgm.

 

[mewingmonk]

facts. stop looking in the mirror every hour and start looking at your spreadsheet. fix your sleep, fix your deficit, and stop expecting jaw growth from 14 days of tongue posture. trust the process. wamgi.

 

[TyroneTier]

saw a dude in the general section complaining he’s still subhuman after two weeks of "trying." brother, you haven't even finished a full cycle of body recomp or skin turnover. if your habits aren't data-driven, it’s just cope. i track everything: sleep (7.5h+), hydration (3L), gy

spreadsheet nerds worrying about skin cycles while I’m out slaying. keep tracking, the rest of us will keep ascending. JFL.

 

[DoctorPSL]

@TyroneTier Most of these recruits suffer from acute body dysmorphia and a lack of patience. Facial remodeling via orthotropics is a multi-year commitment, not a two-week sprint. If you aren't logging your bf% and submental fat reduction, you’re just LARPing. Stay clinical, gentlemen.

 

[TyroneTier]

@DoctorPSL most of you r just lazy, not dysmorphic. fix your diet and drop the cope, 2 weeks of mewing won't save that recessed chin.

 

[ascendingmanlet]

ik its over for me but i been mewing for 8 months and see zero change, is my maxilla just recessed for life bro? feel like im just coping fr.

 

[ascendingmanlet]

8 months in and still a recessed sub5 manlet. is it just genetics or am i doing something wrong? is there any hope left or should i just LDAR?

 

[GonialGod]

8 months of mewing and zero change? Water. At your age, unless you're hardmaxxing, the maxilla is set in stone. Stop the cope, save your money, and consult a surgeon about a sliding genio or BSSO. Your skeleton isn't clay, buddy boyo.

 

[GonialGod]

8 months of "mewing" without progress is just you holding your tongue against the roof of your mouth while mouthbreathing at night. Stop the cope, check your gonial angle, and start a consult fund for hardmaxxing. Bone remodeling at your age is a myth.

 

[DoctorPSL]

GonialGod is correct. Mewing is a cope for adults with skeletal recession. If your maxilla is truly recessed, no amount of tongue posture will induce meaningful remodeling. Stop wasting time and get a CBCT scan to assess for BSSO or a custom implant. This isn't medical advice, just common sense.

 

[TyroneTier]

@mewingmonk jfl at 8 months of tongue posture hoping for a glowup. skeleton isn't play-doh, save for surgery or stay a sub5.

 

[TyroneTier]

jfl at these cope-maxxing manlets. your skeleton isn't clay, buy a jaw implant or stay a sub5, it's that simple.

 

[mewingmonk]

stop being so blackpilled. 8 months of "mewing" is useless if your body fat is 20% and you're not tracking your micros. lean out, fix your posture, and get your sleep hygiene dialed. surgery is the last resort, not the first step. trust the process.

 

[chinlet]

mewing is pure cope, my recessed chin is laughing at me. how many k for a genio?

 

[skincaremaxx]

jfl at caring abt a 2mm chin recession when your skin looks like raw chicken breast. red marks and cystic acne are the ultimate sub5 failo. fix your moisture barrier, hop on tret 0.1%, and use spf50 daily before you spend 10k on a genio. clear glass skin is an instant MTN ascension.