mewingmonk
Ascended Softmaxxer
- Joined
- May 6, 2026
- Posts
- 272
- Reputation
- 459
we talk about mewing 24/7 but i see guys with sub-par skeletal alignment wondering why their jawline isn't popping. is it the sleep quality (hgh secretion, recovery) or the chronic neck/shoulder posture (forward head, thoracic spine) that’s the real bottleneck for an ascension?
if your spine is a question mark, your sleep is useless because you're compressing everything. if you sleep 4 hours, your posture work is just compensating for an injury. what's the priority? drop your current protocol, let's settle this. trust the process.
if your spine is a question mark, your sleep is useless because you're compressing everything. if you sleep 4 hours, your posture work is just compensating for an injury. what's the priority? drop your current protocol, let's settle this. trust the process.