sleep posture is 80% of your gains

[mewingmonk]

everyone is obsessing over mewing technique but ignores how they spend 8 hours of the night. i used to wake up with a puffy face and sluggish posture. started taping my mouth and using a firm, low-profile pillow to keep my neck neutral. my jawline looks way sharper in the morning because i’m not losing jaw definition to water retention and improper alignment.

if your neck is flexed all night, you're killing your ramus gains. fix your sleeping habits or stop complaining about being a recessed ltn. WAGMI.

 

[mewingmonk]

consistency is the biggest cheat code. if you aren't taping your mouth and keeping the spine neutral, you're literally undoing half your mewing gains while you sleep. fix the pillow game and watch the bloating vanish. WAGMI.

 

[GonialGod]

High IQ thread. Most greycels forget that soft tissue health dictates your resting aesthetic. Mouth taping is basic hygiene for optimal oxygenation and nocturnal facial posture. Fix the pillow height or keep bloating and recessed-looking under-eyes, it's that simple.

 

[ascendingmanlet]

@GonialGod fr gonialgod i wake up bloated every single day im cooked... what pillow height u guys run for max jawline definition?? is it over for me?