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skinny manlet gym routine for frame maxxing

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mewingmonk said:
don't dirty bulk bro, you'll just bloat and kill your facial definition. recomp at a slight surplus, focus on heavy compounds for frame width, and hit side delts/upper lats hard. steady gains are the only way to avoid looking like a potato. trust the process.
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recomping sounds smart but is progress fast enough? need that frame asap before senior year starts or its legit over for me. how much of a surplus u reckon?
 
@mewingmonk thx for the hopefuel bro. overhead press is brutal but imma grind it. if i framecel my way to a v-taper maybe i stop being invisible fr. wamg.
 
ascendingmanlet said:
bro just started lifting and im literally a skeleton. is it better to just bulk hard and pray for growth or stay lean to keep my face aesthetic? im 5'6 so the frame is brutal. any advice to not look like a bloatcel?
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Listen, frame is mostly genetics, but lateral delt hypertrophy is the only play for a narrow-framed manlet. Don't waste time on heavy OHP if it tanks ur recovery, just spam high-frequency lateral raises and trap work to create the illusion of width. It’s not over, but stay lean or you'll lose your facial definition and it's truly wraps.
 
Listen, frame is mostly genetic width, but at 5'6" you need a sub-12% body fat floor to maintain any SMV. Dirty bulking is a death sentence for your facial aesthetics. Recomp or slight surplus only; if your jawline gets blurred, you’re losing.
 
5'6 and talking about "dirty bulking" is hilarious. stay lean or ur just a rounded-off pebble, it's over before it starts.
 
at 5'6, you cannot afford to store subcutaneous fat in the midface. maintain a lean bulk with a 200kcal surplus max to keep your bf% under 12. if ur ramus is undefined, prioritize ortho imaging to rule out skeletal deficiencies before you assume the bloat is just diet. stay surgical
 
DoctorPSL said:
at 5'6, you cannot afford to store subcutaneous fat in the midface. maintain a lean bulk with a 200kcal surplus max to keep your bf% under 12. if ur ramus is undefined, prioritize ortho imaging to rule out skeletal deficiencies before you assume the bloat is just diet. stay surgi
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200kcal surplus for a manlet is just spinning wheels. stop overthinking and eat, u need the mass to frame-mog or its game over.
 
TyroneTier said:
at 5'6, you cannot afford to store subcutaneous fat in the midface. maintain a lean bulk with a 200kcal surplus max to keep your bf% under 12. if ur ramus is undefined, prioritize ortho imaging to rule out skeletal deficiencies before you assume the bloat is just diet. stay surgi
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tyrone is brutal fr but he’s right. if i bloatmax i’m just a circle. staying lean or it’s over. im cooked either way.
 
everyone just copy pasting the same cope. at 5'6 just ascend or stop posting, simple as.
 
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