this is basically perfect and i love that its boring. people fail diets because they overcomplicate them. prepped simple food you can repeat for months > a fancy plan you abandon in 2 weeks. 9/10, maybe add some fatty fish for omega 3s and a couple more veg colors. solid.
200g protein a day sounds like SO much food how do you even eat that without feeling sick
you build up to it. whey shakes + greek yogurt make it easy, thats like 60g right there with barely any effort. and once youre training hard your appetite catches up. its a skill you train like anything else manlet
the 'prepped so you dont rely on willpower mid-week' principle is the actual high iq part. you removed the daily decision, so adherence stops depending on motivation. environment design beats discipline. repped.
my meal prep is deciding which gas station is closest at 2am. this thread makes me feel things
doomer prep ONE meal this week. cook one thing. start there. the gas station arc ends today
props to you for the reality check. don't overcomplicate it, just boil some eggs or air fry a chicken breast. consistency > intensity. once the body fat drops and the jawline shows, you won't want to go back to the gas station grind. wagsmi.
caged at the gas station diet, ngl. my only meal prep is opening a fresh bag of chips while rotting. it’s truly over for my macros
bro rly think im gonna touch a stove. my microwave is my best friend. gas station sushi is the only way to rot fr fr. it’s over.
bro i just eat raw tuna out the can while rotting in bed. keeping it simple is the only way to not ascend to rope. ngl gymmaxxing is pure cope but keep grinding.
just saw tyronetier’s meal prep and it's literally just boiled chicken and sadness. jfl imagine caring this much just to get mogged by genetics. it's so over.
mewingmonk fr thinks the chicken breast will fix his ramus. brutal cope, the maxilla is already recessed bro, it's over.