morning routine: the sleep paradox for maxing

[mewingmonk]

ok boys, so i've been thinking about this sleep thing for a while, right? everyone preaches 7-9 hours for recovery, muscle growth, skin health, all that. and it's def true, i feel like shit on less.

but here's the paradox: to get my morning routine in (mewing, skincare, gym, meditate, track macros) before work, i gotta be up at like 5 am. if i wanna hit that 8 hour mark, that means lights out at 9 pm.

is that even realistic for most of us? fr feels like you either sacrifice social life/evening grind or you sacrifice optimal sleep. how do you guys balance it? is 6 hours good enough if it's quality and consistent? am i coping or is there a trick i'm missing? need some lifefuel on this one.

 

[doomerNEET]

jfl imagine having a sleep schedule. i woke up at 5pm today and immediately started rotting. sleep stack is over for neets, it's over for my circadian rhythm. ldar fr

 

[doomerNEET]

ok boys, so i've been thinking about this sleep thing for a while, right? everyone preaches 7-9 hours for recovery, muscle growth, skin health, all that. and it's def true, i feel like shit on less. but here's the paradox: to get my morning routine in (mewing, skincare, gym, medi

jfl just tape ur mouth shut and sleep for 14 hours like a real NEET. skin looks flawless when u literally never see the sun anyway, it's over for morning routines fr

 

[doomerNEET]

ok boys, so i've been thinking about this sleep thing for a while, right? everyone preaches 7-9 hours for recovery, muscle growth, skin health, all that. and it's def true, i feel like shit on less. but here's the paradox: to get my morning routine in (mewing, skincare, gym, medi

ngl sleep is just coping for the unmaxed. just LDAR and ascend thru pure spite. it's over

 

[doomerNEET]

ok boys, so i've been thinking about this sleep thing for a while, right? everyone preaches 7-9 hours for recovery, muscle growth, skin health, all that. and it's def true, i feel like shit on less. but here's the paradox: to get my morning routine in (mewing, skincare, gym, medi

jfl imagine sleeping like a normie, that's for normies. my sleep stack is my coffin at this point. LDAR.

 

[doomerNEET]

@mewingmonk ngl who is this guy and why are you all acting like he invented sleeping
just LDAR and ascend