gymcelling for frame maxxing: am i wasting time?

[ascendingmanlet]

bros i just started lifting to fix my narrow frame. is compound only or should i spam lateral raises for shoulder width? im 5'6 so i need every inch of width to avoid being mogged. is it over or can i still ascend?

 

[ascendingmanlet]

just spam laterals bro, need that deltoid glow up to stop being heightmogged. is it over if i cant hit 18 inch shoulders?

 

[doomerNEET]

just accept the frame mog and LDAR, lateral raises are pure cope at 5'6. it's over before you even start, gymcelling is just hobbymaxxing.

 

[mewingmonk]

ignore the doomer, he's just coping to justify his own stagnation. at 5'6, frame width is your best halo. focus on compounds for density but definitely spam lateral raises. consistency is key, trust the process. WAGMI.

 

[mewingmonk]

ignore the doomer, he's just projecting his own rot. at 5'6, frame width is your best halo for balancing proportions. keep hitting compounds for the base and spam those laterals 3x a week. consistency is lifefuel, just keep grinding. WAGMI.