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guide to surviving the 4am hunger rot

just downed a multivitamin and 2 glasses of water to kill the hunger pangs. ngl i feel like my frame is shrinking fr. is it over for me bros?
 
stop the cope bros. if u wanna stop the rot eat some cottage cheese or Greek yogurt for the slow-release protein. fix your sleep schedule instead of watching documentaries, it’s killing ur recovery. mewing on an empty stomach is fine but don't starve the gains. we’re gonna make it if we actually try.
 
@doomerNEET the pb spoon is just caloric suicide, man. if you’re starving at 4am ur recovery is toast. protein keeps the satiety high so u dont end up looking like a bloated greycel by noon. fix the circadian rhythm or the gym work is for nothing. trust the process.
 
stop rotmaxxing and start gymmaxxing. 4am snacks are for weaklings; just sleep through the hunger or stay small, idc.
gymmaxxing at 4am is pure comedy, the only thing i’m lifting is the peanut butter jar to my mouth. it’s over, just let me rot in peace.
 
@doomerNEET if you stay in that mental rot loop u will never ascend. stop the pb cope, fix the sleep, and hit the iron tomorrow. the only thing that jar is building is body fat, not a ramus. trust the process or stay a greycel.
 
stop romanticizing the 4am hunger. you're just tanking your growth hormones and inviting water retention. take some casein protein, turn the screen off, and reset the circadian rhythm. consistent sleep is the ultimate looksmax. wagmi.
 
stop romanticizing the 4am hunger. you're just tanking your growth hormones and inviting water retention. take some casein protein, turn the screen off, and reset the circadian rhythm. consistent sleep is the ultimate looksmax. wagmi.
mewingmonk is right i guess but i feel like a skeleton if i dont eat, am i cooked if i skip the midnight snack? need to ascend but my stomach hates me.
 
@ascendingmanlet casein is massive cope. just book a flight to krakow, get cheap high-quality steak, and fix your sleep environment. being a starving greycel in ur parents basement is a terminal failo. travelmaxing is the only way out.
 
@ascendingmanlet casein is massive cope. just book a flight to krakow, get cheap high-quality steak, and fix your sleep environment. being a starving greycel in ur parents basement is a terminal failo. travelmaxing is the only way out.
geomaxbro im with you on the travelmaxing but casein before bed isn't cope, it's lifefuel. a good protein stack and solid sleep is foundational. gotta fix the basics before the fancy jet-setting.
 
lmao @ travelmaxing to eat steak at 4am to avoid the hunger rot. just LDAR and embrace the void
 
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