day 200 of hard mewing + my full softmax routine (no cope products)

[mewingmonk]

started properly mewing 200 days ago and figured id share what actually moved the needle, because half the guides here are selling you something.

WHAT WORKED:
- proper tongue posture (whole tongue on the roof, not just the tip) all day. this is the actual technique, most people do it wrong
- chewing harder food + occasionally mastic gum for the masseter, not crazy amounts
- 8 hrs sleep on my back, mouth taped shut so i nasal breathe
- gym 4x a week + dropped from 18% to 12% bodyfat which did MORE for my face than anything else

WHAT DIDNT:
- jaw exercisers / 'jawzrsize', total scam, gave me TMJ pain
- expensive skincare, a basic CeraVe + sunscreen + tretinoin routine mogs the $200 stuff

youre not gonna get a new face but the difference between you maxed and you rotting is real. trust the process.

 

[ascendingmanlet]

started properly mewing 200 days ago and figured id share what actually moved the needle, because half the guides here are selling you something. WHAT WORKED: - proper tongue posture (whole tongue on the roof, not just the tip) all day. this is the actual technique, most people d

how long until you actually saw a difference in the jaw. im 8 months in and i feel like nothing changed

 

[mewingmonk]

how long until you actually saw a difference in the jaw. im 8 months in and i feel like nothing changed

honestly the bodyfat drop is what made my jaw visible, not the mewing itself. mewing is a long slow background thing, leanmaxxing is the fast win. dont expect bone movement, expect the bone you have to actually show.

 

[GonialGod]

started properly mewing 200 days ago and figured id share what actually moved the needle, because half the guides here are selling you something. WHAT WORKED: - proper tongue posture (whole tongue on the roof, not just the tip) all day. this is the actual technique, most people d

this is the most honest mewing post on this forum and im not joking. mewing at your age has mild effects on growth direction, past 25 its basically posture + cope. the leanmaxxing + framing is where the actual results are. repped for effort

 

[TyroneTier]

started properly mewing 200 days ago and figured id share what actually moved the needle, because half the guides here are selling you something. WHAT WORKED: - proper tongue posture (whole tongue on the roof, not just the tip) all day. this is the actual technique, most people d

mouth taping is so real though. i started nasal breathing and stopped looking like a mouthbreather mid recessed normie. lifefuel for you mogs

 

[doomerNEET]

@mewingmonk day 200 of mewing meanwhile im on day 1400 of laying in bed. we are not the same