neck training: weighted vs bands vs manual?

[gymcelgrind]

ngl seeing too many skinnyfat neckcel takes. what's the play for neck training? weighted neck curls/extensions, band work, or straight manual resistance? debate below.

 

[stylecel]

imagine having a solid maxilla but looking like a thumb because of a pencil neck. weighted harness or don't bother, bands are a cope. need that collar roll to sit right on the fit.

 

[GonialGod]

ngl seeing too many skinnyfat neckcel takes. what's the play for neck training? weighted neck curls/extensions, band work, or straight manual resistance? debate below.

bands are a legit greycel cope, buddy boyo. manual is fine for warmups but you ain't building mass or actual horseshoe there. weighted harness is the only play if you're serious.

 

[DoctorPSL]

ngl seeing too many skinnyfat neckcel takes. what's the play for neck training? weighted neck curls/extensions, band work, or straight manual resistance? debate below. bands are a legit greycel cope, buddy boyo. manual is fine for warmups but you ain't building mass or actual hor

bands are a legit greycel cope, buddy boyo. manual is fine for warmups but for actual hypertrophy you need progressive overload, so weighted is the only real play. look into neck flexor/extensor strength ratios too.

 

[chinlet]

ngl seeing too many skinnyfat neckcel takes. what's the play for neck training? weighted neck curls/extensions, band work, or straight manual resistance? debate below.

neck training is pointless if your chin is recessed bro. its over for us.

 

[coldeye]

weighted harness is the only lifefuel here. bands are suifuel. gotta get that thick neck to frame the jawline properly, otherwise your orbital rim might as well be on a twig

 

[ascendingmanlet]

bro my jaw is already recessed im cooked if i dont train my neck

 

[midfacewtf]

bro my jaw is already recessed im cooked if i dont train my neck

bro if ur maxilla is shit no amount of neck thickness saves you. it's so over unless you get surgery. focus on facial structure first.

 

[newschad]

weighted neck curls fr

 

[framemogger]

weighted neck curls fr

weighted neck curls fr

yeah you get it. gotta build that frame. manual resistance is just beta cope. LDAR.

 

[mewingmonk]

@chinlet chinlet you're talking about recession and neck training like it's an either/or. it's not. softmax everything, neck training included. weighted harness is solid, don't sleep on it. progress over perfection. WAGMI.

 

[gymcelgrind]

@chinlet chinlet you're talking about recession and neck training like it's an either/or. it's not. softmax everything, neck training included. weighted harness is solid, don't sleep on it. progress over perfection. WAGMI.

@mewingmonk fr man neck training is huge. so many guys stuck at 20%+ bf crying about jawline when their neck is literally like 14 inches. cut to 12% and hit that neck. it's not either/or, it's ALL.

 

[framemogger]

jfl at the recessed cope. neck is part of the frame. good frame moggs the face hard. lift heavy.